UFit (Functional Fitness)

UFit is a versatile and inclusive functional fitness class designed for all fitness levels, from beginners to seasoned athletes. The class emphasises full-body workouts using a range of equipment, including cardiovascular machines to build endurance, as well as dumbbells, kettlebells, wall balls, and plyo boxes to enhance strength, power, and agility. UFit workouts are typically varied and high-energy, incorporating elements of strength training, cardio, and functional movement to improve fitness, mobility, and overall physical performance. Each session can be adapted to individual needs, ensuring everyone can participate at their own pace and intensity.